In just One Session, you can feel sure that health is possible and within reach for you.
In just 3 months, you can feel like you're finally becoming whole again.
And in just 6 months? Your whole life can be different.
Through One-on-One Coaching Sessions:
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survival can become thriving
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recovery can become readiness for what you desire most in your life
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struggle with moving, nourishing, and rest can become satisfaction
One-on-One Coaching Sessions are for you IF:
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you don't want to spend another year feeling bad about your body
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you are ready to get high-quality, personalized support to make the change you know you need
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you need to go at a consistent pace with compassionate accountability
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you want to make tangible progress through a personalized process
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your time, emotional capacity or preference/tolerance is limited for a group offering
Accessibility is important to me: see here for solidarity and financial assistance policies here.
1-on-1 Offerings
3-month
coaching experience
Best Value
3 Month Transformation (1 time payment)
1,200
Includes: ONE 60 min intake call (thorough intake paperwork and pre-session ritual included) + up to 5 follow-up sessions (30-40 mins) over 14 weeks.
Valid for 4 months
Best Value
3 Month Transformation (6 mo pay plan)
200
Every month
Pay equal installments of $200/month for 6 months to cover your 6 coaching sessions. (Sessions can be redeemed for up to 4 months, up to 2 sessions per month)
Valid for 6 months
Best Value
3 Month Transformation (9mo pay plan)
133.33
Every month
Pay equal installments of $133.33/month for 9 months to cover your 6 coaching sessions. (Sessions can be redeemed for up to 4 months, up to 2 sessions per month)
Valid for 9 months
6-month
coaching experience
Best Value
6 Month Transformation (1 time payment)
1,500
Includes: ONE 60 min intake call (thorough intake paperwork and pre-session ritual included) +up to 11 follow-up sessions (30-40 mins) over 6 months.
Valid for 7 months
Best Value
6 Month Transformation (6 mo pay plan)
250
Every month
Pay equal installments of $250/month for 6 months to cover your 12 coaching sessions. (Sessions can be redeemed for up to 7 months, up to 2 sessions per month)
Valid for 6 months
Best Value
6 Month Transformation (9 mo pay plan)
166.67
Every month
Pay equal installments of $166.67/month for 9 months to cover your 12 coaching sessions. (Sessions can be redeemed for up to 7 months, up to 2 sessions per month)
Valid for 9 months
about the process
In 1:1 sessions, you're guided to reach your goals by looking at your whole wellbeing picture: your physical, mental, emotional, spiritual, relational, and environmental wellbeing. AND we start small, doable and enjoyable -- to finally make progress, one step at a time.
As your coach, I use a “you” centered holistic approach to create momentum behind your fitness goals — and in tandem with your other care providers.
This is the kind of help I needed to recover my wellness, and I can only imagine the years of frustration, exhaustion and missed chances for true healing that family members would have gotten back if they had this kind of care for their health available.
This coaching helps you create that balance and harmony, by addressing the underlying imbalances and disharmony in the various areas of your life and past so that once you reach these goals, you have lasting change.
And as your coach, I guide and support you through a trauma-informed, cultural- and identity-honoring lens.
In our sessions, we may explore:
your wellness foundations: sleep, hydration, nutrition, and movement, (as it applies to you) menstrual and womb health, from menstruation to menopause
your health history: comprehensive health background, current/chronic stressors
your (un)health root causes: stress responses, intersecting identities, impacts of systemic harm, major life transitions, financial integrity & resourcing
your symptoms & recovery focus: burnout, caregiving/compassion fatigue, chronic illness and pain
contributing factors making or breaking your wellbeing: work + life responsibilities, relationships, intimacy, friendships, romantic and life partnerships, larger community, workplace, parents/children, spiritual disintegration, harmful impacts of religious upbringing
environmental considerations: mold exposure, toxins, hormone disrupting household and beauty products, etc
Feel free to browse our offerings, book through our site, and/or fill out an inquiry to learn more about all we have to offer. If you wish to know more about what to expect, please head to our FAQ page where we answer some questions you may have.
I look forward to working with you.
-Bri
1 hr
A total transformation is possible in 6 months for your Health & Wellness
1 hr
Quick support, high-level wellness gameplan + follow-through session to get you clear on next steps
1 hr